Domestic violence is an unfortunate and harsh reality that many individuals face. Seeking legal protection through a restraining order is the first step to ensuring the safety and well-being of the victim. If you’re wondering, “Can I get a restraining order against my spouse?” or “How do I get a restraining order against my spouse?” – you’re not alone. This vlog aims to help those seeking help obtain a restraining order against their spouse.

Recognizing Domestic Violence

Domestic violence encompasses a range of behaviors, from verbal and emotional abuse to physical harm and financial control. In San Diego, as in many other places, resources exist to help individuals tackle these challenging situations. If you believe you’re experiencing domestic violence from your spouse, seeking legal guidance is imperative.

Seeking Legal Assistance

The first step is to consult with a family law attorney or visit a free domestic violence legal clinic. These clinics, available in every San Diego courthouse, are designed to assist individuals in completing the necessary paperwork for a restraining order. 

The Court Process

Once the paperwork is filed, the court reviews the case to determine whether a restraining order is warranted. If granted, the sheriff’s office serves the order to the opposing party. After, a hearing will be scheduled later to allow both parties to present their arguments and evidence. This is usually around three weeks out. 

Temporary vs. Permanent Orders

Initially, you’ll receive a temporary restraining order valid until the court hearing. At the hearing, the court evaluates all information before deciding whether to permanently extend the restraining order.

Seeking Further Guidance

If you have questions or need support during this process, organizations like JWB Family Law offer free consultations to discuss your options and provide guidance tailored to your situation.

Obtaining a restraining order against a spouse involves legal steps designed to protect individuals from domestic violence. Individuals can take proactive steps toward ensuring their safety and well-being by seeking legal assistance and understanding the court process. For more information or to schedule a free family law consultation with JWB Family Law, call (619) 234-6123 or visit

Watch our related video for more insights.

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